Keto Meal Plans

  • Sale! 28 Day Keto Meal Plan

    28 Day Keto Meal Plan

    Original price was: $59.00.Current price is: $39.00.

    This 28 day keto meal plan is my largest and most complete plan. It gives you a full month of structure with easy-to-follow meals and a wide variation of flavors.

    I designed this plan to remove two common problems people run into when following keto:

    1. What do I cook today?
    2. How many carbs have I eaten today?

    Everything is laid out clearly so you can follow the plan and eat keto without tracking your macros.

    This 89-page meal plan includes:

    • a keto guide
    • 4 weekly meal plans
    • 4 weekly grocery lists
    • 4 weekly macro tables
    • 32 recipes, with an emphasis on meals that work well for meal prep
    GET THIS MEAL PLANDone
  • Budget Keto Meal Plan Book Cover

    7 Day Budget Keto Meal Plan – Expanded Edition

    Pay What You Want

    A complete 7-day keto meal plan designed to keep keto practical, affordable and easy to follow.

    Each day includes breakfast, lunch, dinner and dessert, averaging around 25 g net carbs and 1,664 calories per day, while the food used across the full week costs under $45.

    What’s Included

    • Complete 7-day meal plan
    • 18 full recipes with macros and daily nutrition totals
    • Breakfast, lunch, dinner and dessert every day
    • Complete grocery list and ingredient pricing breakdown
    • Beginner keto guide
    • Meal prep and batch cooking guidance
    • Full-colour recipe photography

    The Expanded Edition has grown from 41 pages to 55 pages and now includes a budget-friendly bonus recipes section. This update was sent for free to everyone who purchased the original Budget Keto Meal Plan.

    Pricing (Pay What You Want)

    This is a pay-what-you-like product with a minimum price of $1.

    The recommended price is $15, but the goal is to keep it accessible so you can still get the full meal plan if you’re on a tighter budget.

    Your purchase also includes future updates to this eBook at no additional cost.

    GET THIS MEAL PLANDone
  • Keto Starter Pack Front Page

    Keto Starter Pack (FREE)

    This Keto Starter Pack is designed for people who want a simple and easy way to start keto or get back into it after a break.

    Instead of guessing what to eat or piecing together advice from different sources, everything you need for your first week is laid out in one place. It gives you a practical starting point and a structure you can follow straight away.

    What’s included:

    • A clear introduction to keto and how to use the guide
    • A structured 7-day keto meal plan
    • A complete grocery list for the week
    • Simple keto breakfasts, mains, snacks and desserts
    • Full recipes with macros

    Start with a clear plan and build from there.

    GET THIS MEAL PLANDone