Keto Meal Plans

  • Sale! 28 Day Keto Meal Plan

    28 Day Keto Meal Plan

    Original price was: $59.00.Current price is: $39.00.

    This 28 day keto meal plan is my largest and most complete plan. It gives you a full month of structure with easy-to-follow meals and a wide variation of flavors.

    I designed this plan to remove two common problems people run into when following keto:

    1. What do I cook today?
    2. How many carbs have I eaten today?

    Everything is laid out clearly so you can follow the plan and eat keto without tracking your macros.

    This 89-page meal plan includes:

    • a keto guide
    • 4 weekly meal plans
    • 4 weekly grocery lists
    • 4 weekly macro tables
    • 32 recipes, with an emphasis on meals that work well for meal prep
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  • Budget Keto Meal Plan Book Cover

    7 Day Budget Keto Meal Plan

    Pay What You Want

    This is a keto budget meal plan designed to be cost-effective for people following a tighter budget. The recipes are simple and built around ingredients that each play a clear role, so nothing is added without purpose. This keeps the grocery list short and the cooking quick.

    This meal plan is made to feel non-restrictive. Each day includes a sweet keto-adapted recipe using low-carb alternatives like almond flour and no-sugar sweeteners instead of flour and sugar.

    The plan is suitable for beginners and averages around 25 g net carbs per day and 1664 calories, leaving extra room for snacks if desired.

    Pricing (Pay What You Want)

    This is a pay-what-you-like product (minimum $1).

    The goal is to keep it accessible. If you’re on a tighter budget, you can still get full value from it without being priced out.

    If you’re able to pay more, the recommended price is $10, which helps support the time and work that went into creating it.

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  • Keto Starter Pack Front Page

    Keto Starter Pack (FREE)

    This Keto Starter Pack is designed for people who want a simple and easy way to start keto or get back into it after a break.

    Instead of guessing what to eat or piecing together advice from different sources, everything you need for your first week is laid out in one place. It gives you a practical starting point and a structure you can follow straight away.

    What’s included:

    • A clear introduction to keto and how to use the guide
    • A structured 7-day keto meal plan
    • A complete grocery list for the week
    • Simple keto breakfasts, mains, snacks and desserts
    • Full recipes with macros

    Start with a clear plan and build from there.

    GET THIS MEAL PLANDone