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Cream of Chicken Soup
A Keto Chicken soup for the soul
Today we’re making one of my all time favourite soups, the cream of chicken soup also known as the perfect Keto chicken soup. It’s creamy, chicken-y and delicious. It’s great as a meal itself and it’s high in fats and taste. Will definitely help you hit your fat macros. If you are looking for more soup recipes try our Asian style keto seafood soup or our incredible cream of mushroom soup. Cheers!
Nutrition Info (Per serving)
- Calories: 259
- Net Carbs: 3g
- Carbs: 3g
- Fat: 20g
- Protein: 16g
- Fiber: 0g
This recipe makes 4 serving. Get this recipe on myfitnesspal.
Cream of Chicken Soup
A rich and creamy chicken soup.
Ingredients
- 200 grams Boneless Chicken
- 45 grams Butter I recommend this one
- 1 tbsp olive oil I use this one
- 500 ml Chicken stock I recommend this
- 200 ml Water
- 100 ml Heavy Cream/Double Cream
- 1 Spring Onion
- 20 grams Celery Stalk
- 10 grams Celery Leaves or Parsley
- 3 Cloves Garlic
- Salt
- Pepper
- Oregano I recommend this
- Cayenne Pepper I recommend this
Instructions
- Chop the chicken into smal pieces and season with salt, pepper, dried oregano and cayenne pepper
- Melt the butter in the saucepan with the olive oil
- Fry the spring onion white and the celery stalk (chopped)
- Add in the chicken and cook
- Mince or chop the garlic and add it in. Also add the green part of the spring onion
- Once the garlic is starting to brown add in the chicken stock and water
- Check for seasoning and bring to a gentle boil
- Turn off the heat and add the cream and celery leaves/parsley
- Serve.
Tried this recipe?Let us know how it was!
I’ve been making soups all week because it’s cold. Even in Florida USA I’ve been wanting to make cream of chicken soup without cheating and using Campbell’s canned soup?. Thank you!
My pleasure, got a new soup recipe coming out tomorrow!
This recipe is absolutely delicious!
Thank you
Can you thicken this with xanthan gum?
Yes absolutely!
Can I do this in a soup maker and add chicken cooked afterwards?
yes
Can I freeze this?
Yes
This was fantastic, my family loved it.
Can I replace the cream with a oat creamer like the one in the link –> (https://www.amazon.com/gp/product/B07XDD371X/ref=ppx_yo_dt_b_asin_image_o05_s00?ie=UTF8&th=1). I am trying to go dairy free, except butter.
It seems to be fine according to the macros so go ahead and give it a go. Though for soup I would recommend trying coconut cream as an alternative.
Can I used the soup in recipes that call for Campbell’s cream of chicken soup?
Yeah you probably can in some, really depends what the recipe is. The thing is those canned soups have tons of flour and stuff which might serve a purpose in some recipes.
Hello, would it be as nice if I blended it all then froze it in separate portions??
I have never tried that. If you do it, let us know how it turned out. I mean it’s fine to freeze in separate portions. I just don’t know how the blending will work.
Hi thank you for the recipe. I blended it up.. so good. Ty
Can we use coconut cream instead ?
Yes