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Keto Muffins

Lemon & Poppy Seed Muffins

A delicious Keto friendly muffin that can be a dessert, breakfast or just a snack.
4.24 from 17 votes
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Breakfast, Dessert, Snack
Cuisine General
Servings 8 servings
Calories 228 kcal

Ingredients
  

Instructions
 

  • Mix the almond flour, poppy seeds, baking powder, salt and the zest of a lemon in a bowl and mix together with a fork.
  • In another bowl cream together the butter and sweetener. Avoid using a granulated sweetener (unless you are not on Keto and using sugar) but otherwise they are hard to dissolve and it's better to powder them.
  • Then add the sour cream to the butter and sweetener mixture and whisk together.
  • Then add in the vanilla, eggs and lemon juice and whisk in together. Don't be alarmed if the mixture looks a bit curdled or split, this is normal.
  • Finally add in the dry ingredients to the wet and whisk till you get a nice smooth batter.
  • Pour the batter into cupcake/muffin liners and then bake for about 25-30minutes at 175C. Don't forget to preheat your oven.
  • Once ready, let them cool for 20 minutes at least before digging in.

Nutrition

Calories: 228kcalCarbohydrates: 18gProtein: 6gFat: 22gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.4gCholesterol: 70mgSodium: 115mgPotassium: 52mgFiber: 2gSugar: 1gVitamin A: 391IUVitamin C: 0.1mgCalcium: 112mgIron: 1mg
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