Keto Tandoori Prawns
Succulent prawns with a tandoori flavour
Ingredients
- 250 grams Prawns
- 100 grams Full Fat Greek Yogurt
- 1 Tbsp Ghee I recommend this one
- 1 Tsp Ginger Garlic Paste I recommend this
- 1/4 Tsp Tumeric Try this one
- 1 Tsp Kashmiri Red Chilli Powder I use this one
- 1/2 Tsp Garam Masala Powder Try this one
- 1/4 Tsp Black Pepper Powder Try this one
- Salt to Taste
- Juice of 1/2 a Lime
Instructions
- Mix the yogurt, spices, lime juice and salt in a bowl.
- Add the prawns on marinate overnight
- Heat the ghee in a frying pan on the stove and cook the prawns. Make sure you don't over cook them and cook them on the highest heat possible
- After cooking using a manual grill, flame grill them on the stove top. This will take a few seconds each side, just to give them a char. You can alternatively cook the prawns on a charcoal BBQ instead of the frying pan.
- Brush with melted butter or ghee and serve.
Nutrition
Calories: 187kcalCarbohydrates: 3gProtein: 22gFat: 9gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 179mgSodium: 727mgPotassium: 218mgFiber: 0.1gSugar: 2gVitamin A: 227IUVitamin C: 0.1mgCalcium: 123mgIron: 0.4mg
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