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keto stuffed mushroom recipe

Keto Stuffed Mushrooms

The easiest stuffed mushroom recipe
5 from 1 vote
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Prep Time 2 minutes
Cook Time 8 minutes
Total Time 10 minutes
Course Appetizer, Side Dish, Snack
Cuisine General
Servings 1 serving
Calories 145 kcal

Ingredients
  

  • 100 grams White Mushrooms
  • 5 grams garlic
  • 1 tsp Butter Try this
  • 30 grams Feta Cheese
  • Fresh Basil for garnish
  • Salt & Pepper to taste

Instructions
 

  • Separate the mushroom caps from the stalks. Heat the butter in your frying pan and once it melts add in the garlic and cook till it starts to turn golden brown.
  • Add in the mushrooms, season with salt and pepper and pan fry. The mushrooms will release their water and you want to cook that out completely till the mushrooms start to caramelize and get some colour.
  • Once done remove from the pan and top/fill with the feta cheese and garnish with chopped basil.

Nutrition

Calories: 145kcalCarbohydrates: 6gProtein: 8gFat: 11gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.2gCholesterol: 37mgSodium: 380mgPotassium: 358mgFiber: 1gSugar: 2gVitamin A: 252IUVitamin C: 4mgCalcium: 161mgIron: 1mg
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