Keto Kheema
A creamy cheesy Indian style minced meat dish
Ingredients
- 500 grams Mutton or Lamb Minced (Ground)
- 100 grams Tomato
- 80 grams Onion
- 10 grams Ginger Garlic Paste I recommend this
- 100 grams Heavy Whipping Cream Try this one
- 50 grams Cheddar Cheese
- 1 Tsp Cumin Try this one
- 3 Tbsp Ghee Try this one
- 1/2 Tsp Tumeric I recommend this one
- 1/2 Tsp Kashmiri Red Chilly Powder I use this one
- 1/2 Tsp Coriander Powder I recommend this one
- 1/2 Tsp Garam Masala Powder I recommend this one
- Salt to Taste
- Fresh Coriander Also known as Cilantro
Instructions
- Heat the ghee in a sauceman and chop and add the onions. Once they turn translucent add the cumin seeds.
- When the onions start browning add in the minced meat and stir well. Keep stirring and breaking the pieces of meat so they do not lump up together. Keep the pan on a high heat.
- Once the meat is separated and the moisture is released add in the tomato, ginger garlic paste, salt, tumeric, chilly powder, coriander powder, garam masala and mix well. Then add some water and cover and cook for 15-20 minutes
- Keep stirring the meat every 2-3 mintues and once it's reduced to your liking add in cheese and mix well.
- Once the cheese is fully melted add in the cream and cook for a further 2-3 minutes after which turn off the gas and finish with the coriander.
- Serve with Keto bread or Keto naan.
Nutrition
Calories: 605kcalCarbohydrates: 4gProtein: 25gFat: 54gSaturated Fat: 28gPolyunsaturated Fat: 3gMonounsaturated Fat: 19gCholesterol: 161mgSodium: 166mgPotassium: 418mgFiber: 1gSugar: 2gVitamin A: 708IUVitamin C: 5mgCalcium: 139mgIron: 3mg
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