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–+ servings

Keto Fish with Spring Onion & Ginger

A simple Chinese Keto fish stir fry with ginger and spring onion
5 from 2 votes
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 30 minutes
Course Main Dish
Cuisine Chinese
Servings 4 servings
Calories 218 kcal

Ingredients
  

  • 500 grams Fish Filets I used fresh Tilapia
  • 1 Tbsp Soya Sauce
  • 1 Tbsp Oyster Sauce
  • 1 Tbsp Cooking Sake
  • 1 Tsp Toasted Sesame Oil
  • 1/2 Tsp Black Pepper
  • 1/2 Tsp MSG Optional
  • 2 Tsp Cornflour Optional AND NOT KETO!!!! This ingredient is for non Keto people
  • 10 grams Ginger Extra for garnish
  • 10 grams garlic
  • 50 grams Spring Onion Extra for garnish
  • 2 Tbsp olive oil
  • Water as needed About 400ml should do

Instructions
 

  • Peel the ginger and julienne it. Roughly chop the garlic. Chop the spring onion what roughly and then cut the green parts into 1 inch pieces.
  • Cut the fish filet into 1" pieces and marinate with the soya sauce, oyster sauce, cooking sake, sesame oil, pepper and MSG.
  • Heat the oil in your wok and fry the ginger, garlic and spring onion whites.
  • Once the garlic starts to brown add in the fish and fry before adding in the spring onion greens.
  • Deglaze with water bring up to a boil.
  • Taste the sauce for seasoning and then mix the cornflour with water or use your Keto thickener and add back to the dish.
  • Cook till thickened and then serve.
  • Enjoy with cauliflower rice or soup style with a spoon.

Nutrition

Calories: 218kcalCarbohydrates: 5gProtein: 22gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 73mgSodium: 722mgPotassium: 522mgFiber: 1gSugar: 0.5gVitamin A: 187IUVitamin C: 4mgCalcium: 38mgIron: 1mg
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