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+ servings

Keto Fish Moilee (South Indian Fish Curry)

A super easy fish curry
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Main Dish
Cuisine Indian
Servings 3 servings

Ingredients
  

  • 300 grams Fish Filets Use any fish you like. I used Seer/Surmai fish filets
  • 200 ml Coconut Milk
  • 50 grams Onion
  • 5 grams Ginger cut into juliens
  • 5 grams garlic roughly chopped
  • 2 Tbsp Coconut Oil
  • 1 stick Cinnamon
  • 2 Cloves
  • 2 Cardamom Pods
  • a handful Curry Leaves
  • 1/2 Tsp Turmeric
  • Juice of half a lime
  • Salt & Pepper to taste

Instructions
 

  • In a bowl mix the juice of half a lime, the turmeric and some salt and pepper.
  • Add the fish in and mix well. Set aside to marinate for 15 min
  • In a pan heat the oil and then sear the fish on both sides just to get some colour on it. Remove from the pan and set aside.
  • Add the cinnamon stick, cloves and cardamom into the pan along with the onion and sautee till the onions turn translucent.
  • Then add in the ginger, garlic and curry leaves and continue to sautee.
  • Next add in the coconut milk, season with salt and pepper and mix well.
  • Add the fish back in and mix well and let the fish finish cooking. Taste for seasoning.
  • Finish with a bit of pepper and serve.
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