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Keto Dahi Rice

Keto Dahi Rice

Yogurt and cauliflower rice with tempered Indian spices
4.50 from 8 votes
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 25 minutes
Course Main Dish
Cuisine Indian
Servings 2 servings
Calories 230 kcal

Ingredients
  

Instructions
 

  • Season with salt and microwave the riced cauliflower for 10 minutes till nice and soft. Alternatively cook on a dry pan on a low heat till tender.
  • Mix the yogurt and the cauliflower rice together.
  • In a small pan heat up the ghee and add in the mustard seeds and chillies, once the mustard seeds start popping add in the ginger, the curry leaves and the hing.
  • Once the curry leaves are crispy, pour the tempered spices over the cauliflower rice and yogurt mixture.
  • Mix well, garnish with fresh coriander and serve.

Nutrition

Calories: 230kcalCarbohydrates: 12gProtein: 11gFat: 16gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 0.01gCholesterol: 42mgSodium: 73mgPotassium: 576mgFiber: 4gSugar: 5gVitamin A: 385IUVitamin C: 273mgCalcium: 162mgIron: 1mg
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