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Keto Chicken Salad

Keto Chicken Salad

An easy and delicious chicken salad.
4.56 from 9 votes
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Dish, Salad
Cuisine Asian
Servings 2 servings
Calories 264 kcal

Ingredients
  

  • 2 Boneless & Skinless Chicken Thighs
  • 1 Box/Bag Ready to eat salad mix
  • 1/2 Tsp Black Sesame Seeds
  • 1/2 Tsp White Sesame Seeds
  • 1 Tsp Curry Powder I recommend this
  • 1/2 Tbsp Extra Virgin Olive Oil I recommend this
  • 1 Tbsp Peanut Butter (Natural and with no added sugar) I recommend this
  • 1 Tbsp Water
  • 1 Tsp Soya Sauce I recommend this
  • 1 Tsp Lemon Juice
  • Stevia to taste
  • Salt & Pepper to taste
  • Coriander for Garnish
  • 2 Tsp Avocado Oil (for frying)

Instructions
 

  • Place some cling flim/plastic wrap over the chicken thighs and beat them with the flat side of a meat mallet till they are nice and even. Season on both sides with salt, pepper and curry powder.
  • Heat the avocado oil in a skillet and once smoking hot add the chicken and fry for about 3 minutes on each side till golden brown and fully cooked. Then set it aside on a plate to rest.
  • To make the dressing microwave the peanut butter and water for 30 seconds and then whisk till you get a nice runny mixture. Add in the soya sauce, lemon juice, olive oil, stevia and salt and pepper and mix well. Also add in the resting juices from the chicken.
  • Now please note, all stevia has a different level of sweetness so you want to add about 1/2 tsp equal of sugar. So with erythritol it's normally 1:1 ratio as sugar so you'd use 1/2 tsp of erythritol if you use that instead of stevia.
  • To assemble the salad just open up your mixed salad bag. You can alternatively just chop some lettuce, cabbage, baby spinach and a few cherry tomatoes to make your own mix. Pour over the dressing and then the black and white sesame seeds.
  • Chop the chicken and add that on the salad and finish with some coriander.

Nutrition

Calories: 264kcalCarbohydrates: 3gProtein: 24gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gTrans Fat: 0.02gCholesterol: 107mgSodium: 304mgPotassium: 352mgFiber: 1gSugar: 1gVitamin A: 43IUVitamin C: 1mgCalcium: 30mgIron: 2mg
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