Keto Chicken Alfredo (5 Ingredients)
This 5 ingredient keto chicken Alfredo is creamy, rich, and filling. It comes together in under 15 minutes and uses simple ingredients to create a proper, comforting meal without any extra steps. Serve it with zucchini noodles, cauliflower rice, or zero noodles to soak up the sauce.
Ingredients
- 3 skinless boneless chicken breasts
- 3 ½ oz mushrooms sliced (about 1 ½ cups)
- 3 cloves garlic finely chopped
- ⅖ cup heavy cream
- 1 tbsp parsley finely chopped
- 1 tbsp avocado oil
- 1 tbsp butter
- Salt and pepper to taste
Instructions
- Season the chicken evenly on both sides with salt and black pepper.
- Heat the avocado oil in a large sauté pan over medium-high heat. Add the chicken and cook for 3– 4 minutes per side, until golden and cooked through. Remove from the pan and set aside.
- Reduce the heat to medium and add the butter to the same pan. Once melted, add the garlic and cook until lightly golden and fragrant.
- Add the mushrooms, season lightly with salt and pepper, and cook for 3–4 minutes until they release their moisture and the liquid begins to reduce.
- Pour in the heavy cream and stir to combine. Let the sauce simmer gently until slightly thickened.
- Return the chicken to the pan and spoon the sauce over it. Turn off the heat and finish with the chopped parsley.
- Serve hot with the creamy mushroom Alfredo sauce spooned over the chicken.
Video
Nutrition
Calories: 374kcalCarbohydrates: 3gProtein: 34gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 0.2gCholesterol: 144mgSodium: 216mgPotassium: 717mgFiber: 1gSugar: 2gVitamin A: 795IUVitamin C: 6mgCalcium: 40mgIron: 1mg
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