Keto Bacon and Egg Cauliflower Fried Rice
This keto bacon and egg cauliflower fried rice is a quick one-pan meal that comes together in about 20 minutes.
Ingredients
- 21 oz Cauliflower Rice
- 10.6 oz Smoked Bacon Cubes
- 2.6 oz Spring Onion
- ½ Yellow Bell Peppers
- ½ Red Bell Peppers
- 5.3 oz White Mushrooms
- 2 cloves Garlic
- 1 ⅓ tbsp Soya Sauce
- Salt & Pepper to taste
- 4 Eggs
Instructions
- Add the bacon to a cold sauté pan and place over medium heat. Cook until the fat has rendered and the bacon is crisp. Remove the bacon from the pan and reserve. Spoon 1–2 teaspoons of the rendered fat back into the pan.
- Crack the eggs into a bowl and beat until frothy. Add the eggs to the pan and scramble into large, soft curds. Once cooked, remove and set aside.
- Add a little more reserved bacon fat to the pan if needed. Add the sliced white part of the spring onions and the mushrooms. Cook until the mushrooms and onions for 4-5 minutes.
- Add the garlic and sauté until fragrant. Stir in the peppers and cook for 2-3 minutes.
- Add the cauliflower rice and any remaining bacon fat. Mix well and season with soy sauce, salt, and pepper. Sauté for 1–2 minutes until heated through.
- Return the bacon, eggs, and sliced green part of the spring onions to the pan. Mix well and cook for another 30–60 seconds then serve.
Video
Nutrition
Calories: 434kcalCarbohydrates: 12gProtein: 20gFat: 35gSaturated Fat: 12gPolyunsaturated Fat: 6gMonounsaturated Fat: 15gTrans Fat: 0.1gCholesterol: 213mgSodium: 946mgPotassium: 906mgFiber: 4gSugar: 5gVitamin A: 945IUVitamin C: 123mgCalcium: 82mgIron: 2mg
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