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Junglee Chicken Sandwich

Junglee Chicken Sandwich

A delicious Chicken Junglee Sandwich
5 from 1 vote
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Snack
Cuisine General, Indian
Servings 4 servings
Calories 429 kcal

Ingredients
  

  • 450 grams Chicken Breast
  • 100 grams Mayonnaise Use a low calorie mayo to make this lower calorie
  • 50 grams Red onion
  • 10 grams Coriander
  • 1/2 Tbsp Worcestershire sauce
  • 1 Tsp Black Pepper Use less for a less peppery sandwich
  • Salt to Taste
  • 8 Slices White Bread

Instructions
 

  • Finely chop the red onion and the coriander.
  • In a non stick pan add the chicken breasts along with about 100ml of water and cover and cook on a medium heat for about 5 minutes.
  • Flip the chicken over and cook uncovered till the liquid dries out and the chicken is fully cooked.
  • Once the chicken cooks a bit using 2 forks shred the chicken.
  • In a large mixing bowl add all the ingredients and give everything a good mix.
  • Measure the entire mixture and divide by 4. Use 1 serving per sandwich.
  • Slather the mix between the breads and enjoy!!!

Nutrition

Calories: 429kcalCarbohydrates: 31gProtein: 25gFat: 23gSaturated Fat: 4gPolyunsaturated Fat: 13gMonounsaturated Fat: 6gTrans Fat: 0.1gCholesterol: 68mgSodium: 2166mgPotassium: 536mgFiber: 2gSugar: 4gVitamin A: 29IUVitamin C: 2mgCalcium: 143mgIron: 3mg
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