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Keto omelet indian masala omelet

Indian Style Omelet

This Indian-style omelet is packed with spices, cheddar cheese, and red onion. It makes a quick and flavorful breakfast served with a simple side salad.
4.41 from 10 votes
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast
Cuisine Indian
Servings 1 serving
Calories 468 kcal

Ingredients
 
 

  • 3 eggs
  • 20 g cheddar cheese grated (2 tbsp)
  • ¼ red onion finely diced
  • 15 ml heavy cream 1 tbsp
  • ½ tsp turmeric
  • ½ tsp Kashmiri red chili powder
  • 15 g ghee 1 tbsp
  • 1 g cilantro chopped (½ tsp)
  • Salt and black pepper to taste

Instructions
 

  • Crack the eggs into a mixing bowl. Add the diced red onion, chopped cilantro, turmeric, Kashmiri chili powder, heavy cream, salt, and black pepper. Whisk until fully combined.
  • Heat the ghee in a nonstick frying pan over medium heat. Once melted and hot, pour in the egg mixture and spread it evenly across the pan.
  • Sprinkle the grated cheddar evenly over the omelet. Cover with a lid and cook for about 4 minutes, until the eggs are mostly set.
  • Fold the omelet and cook for another 30 to 60 seconds, until fully cooked through but still tender.
  • Remove from the pan and serve immediately.

Video

Nutrition

Calories: 468kcalCarbohydrates: 5gProtein: 22gFat: 40gSaturated Fat: 21gPolyunsaturated Fat: 4gMonounsaturated Fat: 12gTrans Fat: 0.1gCholesterol: 566mgSodium: 325mgPotassium: 283mgFiber: 1gSugar: 2gVitamin A: 1203IUVitamin C: 3mgCalcium: 234mgIron: 3mg
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