Cauliflower Mash (Keto)
This keto cauliflower mash is smooth, creamy, and makes a simple low-carb alternative to mashed potatoes.
Ingredients
- 16 oz Cauliflower
- 3 ⅓ tbsp Butter
- ⅕ cup Heavy Cream
- Salt to taste
- Pepper to taste
Instructions
- Bring a large pot of salted water to a boil.
- Add the cauliflower florets and cook for about 10 minutes, until fork-tender.
- Drain the cauliflower well.
- Transfer the hot cauliflower to a food processor. Add the butter, heavy cream, salt, and black pepper.
- Blend until smooth and creamy.
- Taste and adjust seasoning if needed, then serve hot.
Video
Nutrition
Calories: 160kcalCarbohydrates: 6gProtein: 3gFat: 15gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.4gCholesterol: 41mgSodium: 118mgPotassium: 351mgFiber: 2gSugar: 3gVitamin A: 496IUVitamin C: 54mgCalcium: 36mgIron: 0.5mg
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