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Butter Garlic Squid

Butter Garlic Squid

A delicious seafood appitizer
3.68 from 59 votes
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Appetizer
Cuisine General
Servings 2 servings
Calories 324 kcal

Ingredients
  

  • 250 grams Squid
  • 50 grams Salted Butter I recommend this one
  • 20 grams garlic
  • 5 grams Spring Onion
  • 5 grams Parmesan cheese
  • 3 grams Coriander
  • Salt & Pepper to taste
  • a squeeze of Lemon Juice

Instructions
 

  • Chop the spring onion and set aside the green part for garnish at the end. Chop the coriander finely as well. Mince the garlic and cut the squid into rings.
  • Season the squid with salt and pepper and set aside.
  • Heat the butter in a frying pan along with the garlic, coriander and spring onion white and middle.
  • Let it cook on a medium heat till the garlic starts to brown.
  • Turn the heat to the highest and add in the squid.
  • Give it all a good mix and cook for 2-3 minutes till the squid is fully cooked.
  • Grate some Parmesan cheese over it, give it a mix and squeeze some fresh lemon juice as well.
  • Garnish with the spring onion greens and serve.

Nutrition

Calories: 324kcalCarbohydrates: 8gProtein: 21gFat: 23gSaturated Fat: 14gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gTrans Fat: 1gCholesterol: 347mgSodium: 258mgPotassium: 382mgFiber: 1gSugar: 0.2gVitamin A: 711IUVitamin C: 10mgCalcium: 106mgIron: 1mg
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