Low Carb Tortillas Recipe with Coconut Flour
A keto coconut flatbread that works as a naan, paratha or uttapam or even a tortilla.
Ingredients
- 50 Grams Coconut Flour I use this
- 8 Grams Psyillium Husk I use this
- 1/2 Tsp Baking Powder I recommend this one
- 1 Cup Water
- 1 Tbsp Oil/Ghee for frying Try this one
- Salt to Taste
Instructions
- Heat the water for 30 seconds in the microwave.
- Mix all the dry ingredients and add the warm water.
- Form a dough and let sit for 10 minutes.
- Cut the dough into 4 parts.
- Roll out one part of the dough between two sheets of parchment paper.
- Add a bit of butter or ghee to the pan and slap the flatbread on.
- Wait for one side to cook completely before flipping. Fry on both sides till golden brown.
- Serve.
Notes
Don't try to sub almond flour for the coconut flour; it won't work.
Psyllium husk is essential to the recipe. Ground flaxseed won't work the same way, so it's not a good substitute.
The water has to be warm when added to the flour. Cold water will make for a crumbly dough.
If you find the naan breaking when you try to flip it, let it cook for some more time before you attempt again.
Tried this recipe?Let us know how it was!