Go Back
+ servings
keto chicken thighs

Keto Chicken Thighs

Chicken thighs cooked in a delicious creamy mustard sauce
4.23 from 72 votes
Prep Time 2 minutes
Cook Time 15 minutes
Total Time 27 minutes
Course Main Dish
Cuisine General
Servings 2 servings

Ingredients
  

Instructions
 

  • Season the chicken thighs with salt, pepper and paprika on both sides.
  • Heat a stainless steel pan and add in the olive oil when hot. Then place the chicken thighs skin side down in the pan. Make sure the heat is medium/high.
  • After about 4-5 minutes flip the chicken pieces over, the skin should be nice and crispy. Cook for a further 2 minutes and remove from the pan.
  • In the same pan add the butter and once it melts add in the chopped red onion and the garlic (chopped as well) and cook till translucent and soft.
  • Deglaze the pan with the white wine vinegar and the chicken stock. Add in the mustard and stir well till it forms the base of the sauce.
  • Add in the chicken pieces skin side up and cover and cook for about 8 minutes.
  • Remove the thighs and stir in cream and parsley to finish the sauce and then serve with the thighs.
Tried this recipe?Let us know how it was!