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Keto Wings

Alfredo Chicken Wings (Keto Wings)

The creamiest, cheesiest most garlicky chicken wings ever!
5 from 1 vote
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Appetizer, Snack
Cuisine General, Italian
Servings 12 servings

Ingredients
  

  • 1 Kgs Chicken Wings This was 12 full chicken wings for me. 1 Full wing = flat + drum
  • 100 ml Heavy Whipping Cream
  • 50 grams Parmesan cheese I used Emmental cheese since I couldn't get Parmesan
  • 30 grams Butter
  • 10 grams garlic
  • 5 grams Finely Chopped Parsley
  • 5 grams Chives I used spring onion greens since I couldn't get chives
  • Salt & Pepper to taste

Instructions
 

  • Start by butchering the wings and separating the drum from the flat. Keep the wing tips aside for stocks and soups.
  • Season the wings generously with salt and lay them out on a plate or write rack and keep them overnight in the fridge to dry out. This will help the skin get crispier.
  • You can skip this overnight drying part but it certainly helps and also ensures a well seasoned wing.
  • Now place the wings in a baking tray on a wire rack and bake in a pre-heated oven at 220C/450F for 25-30 minutes till the wings are cooked and golden brown.
  • To make the sauce melt the butter in a pan and add in the garlic and sautee till the garlic is just starting to brown.
  • Then add in the cheese and heavy cream, lower the heat and give everything a good mix till you get a nice rich, thick and creamy sauce.
  • Finish with the fresh parsley and season with salt and pepper as desired.
  • Now add the wings into a bowl and pour the sauce over and give everything a good mix.
  • Then garnish with the spring onion greens/chives.
  • You can also pop them in the oven to bake a 2nd time for a crispy cheese chicken wing. But otherwise just dig in.
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