Keto Fish with Spring Onion & Ginger
A simple Chinese Keto fish stir fry with ginger and spring onion
Ingredients
- 500 grams Fish Filets I used fresh Tilapia
- 1 Tbsp Soya Sauce
- 1 Tbsp Oyster Sauce
- 1 Tbsp Cooking Sake
- 1 Tsp Toasted Sesame Oil
- 1/2 Tsp Black Pepper
- 1/2 Tsp MSG Optional
- 2 Tsp Cornflour Optional AND NOT KETO!!!! This ingredient is for non Keto people
- 10 grams Ginger Extra for garnish
- 10 grams garlic
- 50 grams Spring Onion Extra for garnish
- 2 Tbsp olive oil
- Water as needed About 400ml should do
Instructions
- Peel the ginger and julienne it. Roughly chop the garlic. Chop the spring onion what roughly and then cut the green parts into 1 inch pieces.
- Cut the fish filet into 1" pieces and marinate with the soya sauce, oyster sauce, cooking sake, sesame oil, pepper and MSG.
- Heat the oil in your wok and fry the ginger, garlic and spring onion whites.
- Once the garlic starts to brown add in the fish and fry before adding in the spring onion greens.
- Deglaze with water bring up to a boil.
- Taste the sauce for seasoning and then mix the cornflour with water or use your Keto thickener and add back to the dish.
- Cook till thickened and then serve.
- Enjoy with cauliflower rice or soup style with a spoon.
Tried this recipe?Let us know how it was!