5 Ingredient Keto Chilli Con Carne
This 5 ingredient keto chilli con carne is rich, hearty, and ready in just 30 minutes. It focuses on good technique rather than a long ingredient list, letting properly browned beef, onions, and spices do the work.
Ingredients
- 1.1 lbs ground beef
- 1 onion thinly sliced
- 5.3 oz tomato purée ⅔ cup
- 1 tsp ground cumin
- 0.1 oz cilantro 1 tbsp
- 0.5 fl oz avocado oil 1 tbsp
- salt & pepper to taste
Instructions
- Heat the olive oil in a large sauté pan over medium low heat. Add the sliced onion and cook for 8–10 minutes, stirring occasionally, until soft and deeply browned.
- Increase the heat to medium and add the ground beef. Season with salt, black pepper, and cumin. Break up the beef with a spoon and cook until the juices evaporate and the beef begins to brown.
- Stir in the tomato purée and add a few splashes of water. Cover and cook for 5–7 minutes to let the flavours come together.
- Remove the lid and adjust the consistency. Reduce further for a thicker chilli or add a little water for a more saucy texture.
- Stir in the cilantro, taste, and adjust the seasoning. Serve hot.
Video
Nutrition
Calories: 504kcalCarbohydrates: 9gProtein: 30gFat: 39gSaturated Fat: 13gPolyunsaturated Fat: 2gMonounsaturated Fat: 18gTrans Fat: 2gCholesterol: 118mgSodium: 129mgPotassium: 751mgFiber: 2gSugar: 4gVitamin A: 264IUVitamin C: 8mgCalcium: 65mgIron: 5mg
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