3 Ingredient Egg Cup
A quick and easy breakfast.
Prep Time 2 minutes mins
Cook Time 15 minutes mins
Total Time 17 minutes mins
Course Breakfast
Cuisine General
Servings 1 serving
Calories 357 kcal
- 2 Eggs
- 30 grams Ham
- 30 grams Cheddar Cheese
- 5 grams Butter
- Salt & Pepper to taste
Grease a ramekin with butter.
Preheat your oven to 200C if not using a microwave.
Beat 2 eggs in a bowl with salt and pepper and then add the chopped ham and grated cheese and mix well. P
our into ramekin and microwave for 90 seconds or cook in the preheated oven for 12-15 minutes till the cheese has browned and the eggs cooked.
Enjoy it! Alternatively make a big batch by 4x-ing the recipe and use a muffin tin to make it and store in the fridge for 7-8 days.
Calories: 357kcalCarbohydrates: 1gProtein: 25gFat: 28gSaturated Fat: 13gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gTrans Fat: 0.2gCholesterol: 387mgSodium: 709mgPotassium: 232mgSugar: 0.4gVitamin A: 901IUCalcium: 265mgIron: 2mg