3 Ingredient Egg Cup
A quick and easy breakfast.
Ingredients
- 2 eggs
- 30 g ham chopped
- 30 g cheddar cheese grated
- 5 g butter
- Salt and black pepper to taste
Instructions
- Grease a ramekin with the butter.
- Crack the eggs into a mixing bowl. Add the salt and black pepper, then whisk until combined.
- Add the ham and cheddar cheese and mix well.
- Pour the mixture into the prepared ramekin.
- Microwave: Microwave for 90–120 seconds, until the eggs are set.
- Oven: Alternatively, preheat the oven to 200°C (390°F) and bake for 12–15 minutes, until the eggs are set and the cheese is lightly browned.
- Serve immediately.
Nutrition
Calories: 357kcalCarbohydrates: 1gProtein: 25gFat: 28gSaturated Fat: 13gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gTrans Fat: 0.2gCholesterol: 387mgSodium: 709mgPotassium: 232mgSugar: 0.4gVitamin A: 901IUCalcium: 265mgIron: 2mg
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