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3 INGREDIENT KETO CHICKEN IN MUSTARD SAUCE

3 Ingredient Chicken in Mustard Sauce

A super easy recipe for a chicken in mustard sauce
3.50 from 6 votes
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Prep Time 2 minutes
Cook Time 10 minutes
Total Time 12 minutes
Course Main Dish
Cuisine General
Servings 2 servings
Calories 386 kcal

Ingredients
  

  • 250 grams Boneless & Skinless Chicken Thighs
  • 1 Tbsp Mustard
  • 100 ml Heavy Whipping Cream
  • 1 Tbsp Avocado Oil
  • salt and pepper to taste

Instructions
 

  • Season the chicken with salt and pepper on both sides. Make sure it's at room temp so it cooks properly.
  • Heat the oil in your pan and then when hot add the chicken and pan fry for about 3-4 min on each side. Once cooked remove from the pan and deglaze the pan with water (about 30ml or so) and then add in the mustard and mix everything well.
  • Finally add in the heavy cream and also the resting juices from the chicken and cook for 1-2 minutes. Taste your sauce for seasoning and season accordingly. That's it's your sauce is done. Serve the chicken and pour the sauce over.

Nutrition

Calories: 386kcalCarbohydrates: 2gProtein: 26gFat: 31gSaturated Fat: 14gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gTrans Fat: 0.03gCholesterol: 176mgSodium: 207mgPotassium: 365mgFiber: 0.3gSugar: 2gVitamin A: 775IUVitamin C: 0.3mgCalcium: 49mgIron: 1mg
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