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Keto Prawn Risotto

It’s a cauliflower rice risotto

Once again the very nice people at Cambay Tiger sent over some seafood, this time it was prawns. I watch a video of one of my favourite chef, Marco Pierre White where he cooked up a prawns risotto. I found inspiration and decided to make my own Keto prawn risotto. As always we use cauliflower rice, some prawns, some mascarpone cheese and create this wonderful dish. Enjoy!

The balancing act

This dish is all about getting the balance right between the cooking liquid and the rice. Unlike actual rice the cauliflower is going to absorb much less moisture and liquid. The whole idea is to cook the rice in stock. Ideally I would recommend fish stock but since I didn’t have any on hand I used mushroom stock. My suggestion is to add the stock slowly and keep cooking it out into the cauliflower rice till it’s tender, otherwise you’ll get a more soupy risotto at the end. Also keep in mind that the prawns themselves will release moisture when cooked. You can also add spinach to this and you can even do this with chicken. If you want to drop the amount of protein and raise the fat, reduce the amount of prawns and add 1 tablespoon of butter right at the end.

 

Keto Prawn Risotto

 

Nutrition Info (Per serving)

  • Calories: 470
  • Net Carbs: 8g
  • Carbs: 13g
  • Fat: 36g
  • Protein: 31g
  • Fiber: 5g

This recipe makes 2 servings. Get this recipe on myfitnesspal.

Keto Prawn Risotto
Keto Prawn Risotto
Yum
Votes: 3
Rating: 5
You:
Rate this recipe!
A rich and creamy Keto risotto
Servings Prep Time
2 servings 5 minutes
Cook Time
15 minutes
Servings Prep Time
2 servings 5 minutes
Cook Time
15 minutes
Keto Prawn Risotto
Keto Prawn Risotto
Yum
Votes: 3
Rating: 5
You:
Rate this recipe!
A rich and creamy Keto risotto
Servings Prep Time
2 servings 5 minutes
Cook Time
15 minutes
Servings Prep Time
2 servings 5 minutes
Cook Time
15 minutes
Ingredients
  • 250 grams Prawns
  • 300 grams Cauliflower Rice
  • 100 grams Oyster Mushrooms
  • 100 grams Mascarpone cheese
  • 250 ml Fish Stock You can use mushroom stock like I did or even chicken or pork
  • 1 Tbsp Fresh Basil
  • 1 Tsp Fresh or Dried Oregano
  • 1/2 Tsp Chilli Flakes
  • Salt & Pepper to taste
  • 1 Tbsp olive oil
  • 1 Tbsp Butter
Servings: servings
Units:
Instructions
  1. Fry the mushrooms in olive oil till they get nice and caramelized. Once done, set aside.
  2. In the same pan heat the olive oil and butter
  3. Add in the cauliflower rice, season with salt and pepper and cook for 2 minutes stirring constantly
  4. Add in the stock and continue to cook for 2 minutes
  5. Season with the oregano, chilly flakes and add in the prawns and cook.
  6. Finish with fresh basil and mascarpone cheese.

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7 Comments

  • Reply
    Tucson Gary
    April 25, 2018 at 5:37 pm

    Geez Sahil, you keep putting out better and better KETO recipes for us.!

    All the best on your UK tour 2018, have FUN pal…:-)

  • Reply
    Samir Singh
    April 26, 2018 at 1:11 pm

    Hi Sahil! You’re a life saver mate…

  • Reply
    Gloria Ogunsuyi
    May 23, 2018 at 10:54 pm

    This looks delicious hello from the USA, I’m going to make this tomorrow!!!

  • Reply
    joni
    May 26, 2018 at 11:40 am

    Love your recipes. Glad I found your website because I was worried I didn’t know the carb count.!!

  • Reply
    Ollie Williams
    June 8, 2018 at 10:47 pm

    I made this tonight and it was delicious. Well done . I used heavy cream instead of marscapone.

  • Reply
    Deepthi
    July 9, 2018 at 5:48 pm

    Your recipes rock. Just love them. Thanks for putting in so much of hard work in making our keto journey easy with your yummy recipes.

  • Reply
    Stacy Volin
    July 30, 2018 at 12:48 pm

    Thank you for your Keto recipes and just being there on YouTube! You brighten my day and you make me smile!
    I need to drop blood sugars and lose weight. I have been trying hard over 5 weeks but recently switched to Atkins and realize that Keto is the best of the best. So far I have dropped 13 lbs. in 5 weeks and in the past week and a half , dropped over 100 points on my Glucometer. My blood sugars aren’t normal yet but I know they will be.
    I love your approach making your versions of flat breads and you mention that one of them can be used as a crepe. I used to make them but I had no idea that I could do this again so I am super convinced that Keto is going to keep me healthier than ever! I am impressed!!!!
    I’m from the States, I’m a Travel Nurse who works in ICU.

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