Keto Appetisers/ Keto Recipes

Keto Pork Chilly Fry

Stir Fry Keto Style

For some reason I had a hankering for Pork Tenderloin and I was watching tons of youtube recipe videos which resulted in me heading to the butcher to procure some. Once in my possession I cooked it up 2 different ways, an oriental style and a regular grilled version. The wife fully approved the oriental pork chilly fry and said I must shoot it for the show. So here we are. Enjoy!

Asian food can Keto

I think one of the hardest cuisines to ‘make Keto’ is Chinese food. When I say Chinese I really mean Indian Chinese which is it’s own cuisine if you ask me. Most of the items have sauces with lots of sugar and carbs in them. Otherwise it’s always coated in cornflour and deep fried or the starch is used to thicken the sauces and soups. This recipe (and most of my other ones) generally use limited amounts of sauce and skip the coating on the meat (or paneer) when frying. You can still bring out those beautiful flavours with the garlic, ginger, spring onions and using minmal amounts of sauce like soya sauce and vinegar which keep the carb counts down.

Nutrition Info (Per serving)

  • Calories: 394
  • Net Carbs: 5g
  • Carbs: 6g
  • Fat: 21g
  • Protein: 43g
  • Fiber: 1g

This recipe makes 1 serving. Get this recipe on myfitnesspal.

Keto Pork Chilly Fry
Keto Pork Chilly Fry
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Rate this recipe!
A quick and easy Asian style stir fry
Servings Prep Time
1 serving 5 minutes
Cook Time
10 minutes
Servings Prep Time
1 serving 5 minutes
Cook Time
10 minutes
Keto Pork Chilly Fry
Keto Pork Chilly Fry
Yum
Votes: 0
Rating: 0
You:
Rate this recipe!
A quick and easy Asian style stir fry
Servings Prep Time
1 serving 5 minutes
Cook Time
10 minutes
Servings Prep Time
1 serving 5 minutes
Cook Time
10 minutes
Ingredients
Servings: serving
Units:
Instructions
  1. Clean and chop the pork tenderloin into bite size pieces
  2. Heat the oil in a wok and fry the spring onion white, ginger and garlic
  3. Add in the chilly and fry till the garlic starts to brown
  4. Add in the pork, season and fry till it starts to brown
  5. Add in the green peppers, soya sauce and vinegar.
  6. Just as the pork is almost cooked add in the spring onion greens
  7. Serve.

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1 Comment

  • Reply
    Chaitanya Mohan
    June 29, 2018 at 4:37 am

    Hi what are the measurements for 1 serving?
    Like how many grams of pork, onion, etc etc

  • Leave a Reply