Cheesy Keto Chicken Bake!!!
What’s cheesy, creamy and delicious? It’s my Keto chicken casserole. I mean you can’t go wrong with a dish like this. Growing up I did eat more western food than the average Indian but casseroles weren’t a regular feature. I mean my mom did make something we called a ‘baked dish’ which was absolutely delicious but I only got familiar with casseroles once I started exploring the world of Keto recipes. These seem to be great for family dinners (Keto or non Keto) and it is pretty simple to put together.
The best part is it’s also great to use up left overs and you can tweak it to suit your preferences. I use bacon, mushrooms and chicken in mine but you can totally change it up to suit your fancy.
When should you add the HEAVY CREAM?
One of the constant questions in my videos is why does my heavy cream look much thicker than the average American heavy cream or even the cream you get in most parts of the world. Well I actually don’t know. I use a local brand that is actually only 25% fat so it’s technically not heavy cream. However this cream also has a tendency to ‘split’ when cooked too much. Which is why I always add it towards the END of my recipes.
But if you are using the standard American/UK/Australia cream then you can add it when you add the cream cheese and the cheddar. Then you can cook down the cream till you get the nice thick consistency for the sauce. If I did that in my video the cream would split and it wouldn’t look smooth and rich.
How to avoid a soup?
When you make this casserole you got to make sure you’ve cooked the bacon, mushrooms and chicken fully because you don’t your casserole to turn into a soup. This happens many times when there is still moisture in the meat and veggies. Now some water is inevitable but you don’t want soup. Which is why make sure you fry that chicken and mushroom and cook out most of the water. Or you reduce the sauce till it’s nice and thick. You can use a thickener like xanthan gum but honestly I HATE the texture so I don’t use it.
Also remember to be careful with the SALT because when you reduce the sauce it’s going to concentrate the flavours so it will become saltier as you reduce it. You can also experiment with different vegetables in this. Try adding in some bell peppers, spinach or even some broccoli florets. With meats you can use pork, steak and even fish. Vegetarians I guess can use Tofu or I would strongly recommend a nice meaty vegetable like EGGPLANT.
Nutrition Info (Per serving)
- Calories: 553
- Net Carbs: 4g
- Carbs: 6g
- Fat: 42g
- Protein: 41g
- Fiber: 2g
This recipe makes 4 servings. Get this recipe on myfitnesspal.