Perfectly easy egg muffins
We’ve made easy egg muffins before. Truth is they are just omelets in a cup. But it’s so easy to make and I don’t know if it’s just me but I feel it tastes different from an omelet even though it’s technically the same thing. So the idea here is to make this breakfast nice and healthy. I mean at the end of the day, whole natural ingredients are what define healthy food for me. I think spinach is one of those vegetables that really packs a punch and while I hated it as a child, I love it as an adult.
Pork on the other hand is a meat I’ve loved always and while I don’t buy into the hype of bacon I do eat it fairly often. The great part of cooking with bacon is that we don’t need any additional fat because the bacon has all the fat I need. The idea is even if you are on Keto you don’t want to load up on calories so it makes sense to fry the bacon and then use the fat to cook the rest of the dish.
Anyway that’s been enough jibber jabber, let’s get cooking!
This is good for any diet
These easy egg cups aren’t just for people doing Keto or low carb. They are great for anyone looking for a healthy lifestyle. You can honestly eat this with a toast if you like or you can eat it as it is. You don’t even need to go out and buy special ingredients you can just use what you have left over in your fridge.
The most common question is from people who don’t eat bacon. No problem, use some ham or sausage, shredded chicken, left over fish. It’s all good. You can even make it vegetarian. Go wild with the veggies, add some bell peppers, asparagus, broccoli, carrots, peas, I mean nothing is off limits. If you don’t have sour cream throw in some cheese.
Nutrition Information (Per serving)
- Calories: 350
- Net Carbs: 2g
- Carbs: 4g
- Fat: 29g
- Protein: 19g
- Fiber: 2g
This recipe makes 1 serving. Get this recipe on myfitnesspal.