Keto Basics – Can I drink alcohol on the Keto diet?

Alcohol and Keto

Can you drink alcohol on the Keto diet? The short answer is yes. For a full list of what you can and cannot drink visit ruled.me and for my insight on the subject, watch the video.

You can also watch the videos from Dr.Eric Berg and Thomas Delauer

My Keto 101 Series

I have a series of videos to answer your Keto questions. Check them out if you haven’t already.

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