Keto Basics – Can I drink alcohol on the Keto diet?

Alcohol and Keto

Can you drink alcohol on the Keto diet? The short answer is yes. For a full list of what you can and cannot drink visit ruled.me and for my insight on the subject, watch the video.

You can also watch the videos from Dr.Eric Berg and Thomas Delauer

My Keto 101 Series

I have a series of videos to answer your Keto questions. Check them out if you haven’t already.

• How to calculate your Keto macros
• How to log your calories and macros using myfitnesspal (MFP)
• What foods can I eat on the Keto diet? 
• How to log your custom foods and recipes in MFP
• 5 Reasons you are not losing weight on the Keto diet
• What is Ketosis and what is the Keto diet?