Keto Basics – What foods can I eat on the Keto diet?

Keto Foods List

One of the questions I get asked very often is ‘What can I eat on the Keto Diet?’ and the Keto food list is a pretty long one. If it isn’t obvious, all carbohydrates are off the table as is all sugar. Though to be honest, the amount of information can be a bit overwhelming and it can leave you confused sometimes. You must however, always remember, Google is your best friend. Anyway enough jibber jabber, watch the video.

 You are the boss of your own sauce

So the two websites I recommend for your reading and understand are ruled.me and ketodietapp.com – both are invaluable resources. In conclusions, if you really need to be spoon fed or hand held, get a professional to help you out, otherwise, google is your friend and will never let you down.

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  1. Love love your videos…you do an incredible job of simplifying things….more power to You and may you always happily jibber jabbed…

    1. Do you track your calories? Are you logging how much food your eating? Also things like age and hormones do affect weight loss as well. So it all really depends.

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