Keto Basics – What foods can I eat on the Keto diet?
Keto Foods List
One of the questions I get asked very often is ‘What can I eat on the Keto Diet?’ and the Keto food list is a pretty long one. If it isn’t obvious, all carbohydrates are off the table as is all sugar. Though to be honest, the amount of information can be a bit overwhelming and it can leave you confused sometimes. You must however, always remember, Google is your best friend. Anyway enough jibber jabber, watch the video.
You are the boss of your own sauce
So the two websites I recommend for your reading and understand are ruled.me and ketodietapp.com – both are invaluable resources. In conclusions, if you really need to be spoon fed or hand held, get a professional to help you out, otherwise, google is your friend and will never let you down.
Love love your videos…you do an incredible job of simplifying things….more power to You and may you always happily jibber jabbed…
Hi Sahil, Which app do you use to count macros? If not then can you suggest a good one?
Check the rest of this 101 Series. I use MFP and I show you how to set it up also.
My fitness pal is a good one… Best till now for me
I have been on the diet for one month now. I only maintain. Is this normal? What do I do?
Do you track your calories? Are you logging how much food your eating? Also things like age and hormones do affect weight loss as well. So it all really depends.
Love your video… thanks for sharing this is so informative and a great help.
I Love this 🙂 great information thanks for sharing.
its good, thanks for sharing and amazing information