Keto and Hair Loss
Losing hair on Keto?
Keto and Hair Loss. I’m surprised I didn’t make a video on this sooner. I get at least 2-3 messages a week on my Instagram from people asking about this. Most of the time they are in a tizzy and often quite worried. The truth is, it’s nothing to be worried about. So hit that play button and watch the video.
Consult your physician
It’s important to understand that I’m not a doctor. I’m a Youtuber and someone who loves cooking. In fact I’m actually a musician. So before you go ahead and purchase those Biotin tablets and start popping them on a daily basis, give your doctor a call. I mean even doctors on Youtube have warnings and disclaimers that you should consult a doctor before taking any of their advice. So in the interest of your own safety, make that call.
If you live in India Buy it here!
Articles On Hair Loss & Keto
My Keto 101 Series
I have a series of videos to answer your Keto questions. Check them out if you haven’t already.
- How to calculate your Keto macros
- How to log your calories and macros using myfitnesspal (MFP)
- What foods can I eat on the Keto diet?
- How to log your custom foods and recipes in MFP
- 5 Reasons you are not losing weight on the Keto diet
- What is Ketosis and what is the Keto diet?
Hair loss should NOT be a common issue on well-designed keto diets. When it happens, I suspect a micronutrient deficiency.
Keep up the great work, Sahil!
It’s common….. I am one who gets regular bloodwork done. Right at the 6 month mark, my hair fell out horribly. I saw my MD…and again, all tests better than ever. Hair grew all in again, like she said it would, and it’s thicker and in better shape than all the years before.
I love the information you gathered and posted here. I enjoyed reading this valuable article
The link to Biotin in india does not work. Can you suggest a brand please?
Any brand will do, I haven’t been taking it myself so I’m not sure which one but there are plenty of options on Amazon.