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SOUR CREAM AND ONION OMELET

Sour cream and Onion Omelet

A quick and easy low carb/Keto breakfast
5 from 2 votes
Prep Time 2 minutes
Cook Time 4 minutes
Total Time 6 minutes
Course Breakfast
Cuisine General
Servings 1 serving
Calories 217 kcal

Ingredients
  

  • 2 Eggs
  • 1 Tbsp Sour Cream
  • 15 gram Red onion
  • Salt & Pepper to taste
  • 1/2 Tbsp Avocado Oil

Instructions
 

  • Finely dice the red onion and make sure the sour cream is at room temperature.
  • In a bowl beat together the eggs, onion, sour cream, salt and pepper.
  • Then heat some oil in a frying pan and when hot pout in the beaten eggs.
  • Cook the omelet to your liking. You can either move it around to create egg curds like in the video or leave it be on a low heat before either flipping or folding the egg. All depends on your preference.
  • And that's it. Your egg is done.

Nutrition

Calories: 217kcalCarbohydrates: 3gProtein: 12gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gTrans Fat: 0.03gCholesterol: 334mgSodium: 129mgPotassium: 158mgFiber: 0.3gSugar: 1gVitamin A: 550IUVitamin C: 1mgCalcium: 65mgIron: 2mg
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