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Keto Thai Grilled Chicken

Keto Thai Grilled Chicken

A delicious Thai inspired bbq chicken
4 from 2 votes
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 1 hour 10 minutes
Course Main Dish
Cuisine General, Thai
Servings 2 servings
Calories 371 kcal

Ingredients
  

  • 2 Full Chicken Legs Drum & Thigh
  • 40 grams Full Fat Greek Yogurt
  • 25 grams HK's Keto Thai Red Curry Paste Get The Recipe
  • 20 grams Peanut Butter (Natural and with no added sugar) Buy Online
  • 1/2 Tsp Fish Sauce Try this one
  • 1/2 Tsp Salt

Instructions
 

  • Prep the chicken but separating the drumstick and the thigh. Also cut gashes in the chicken flesh. Two on the top side and one on the bottom.
  • In a bowl mix together the salt, fish sauce, yogurt, peanut butter and Thai red curry paste. Whisk everything together.
  • Add in the chicken and mix well. Leave to marinate for 30 minutes at least. You can also leave it overnight in the fridge.
  • Place the chicken on a wire rack in a baking tray and bake for 30 minutes in a pre-heated oven at 220C for about 30 minutes.
  • Serve as is or finish on the stove. Place your stove top grill and cook for 30 seconds on the naked flame just to char it a little bit for that smokey flavour.
  • Enjoy!

Nutrition

Calories: 371kcalCarbohydrates: 4gProtein: 26gFat: 28gSaturated Fat: 7gPolyunsaturated Fat: 6gMonounsaturated Fat: 12gTrans Fat: 0.1gCholesterol: 121mgSodium: 276mgPotassium: 350mgFiber: 1gSugar: 3gVitamin A: 2088IUVitamin C: 1mgCalcium: 57mgIron: 1mg
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