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–+ servings
Keto Oyakodon

Keto Oyakodon

A lovely Japanese chicken and egg dish.
3.80 from 5 votes
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast, Main Dish
Cuisine Japanese
Servings 1 serving
Calories 300 kcal

Ingredients
  

  • 100 grams Boneless Chicken Leg and Thigh Meat
  • 2 Eggs
  • 35 grams White Onion
  • 1 Spring Onion Chopped
  • Cilantro/Coriander
  • 1 Tsp Soya Sauce Try this one
  • 1 Tsp Rice Wine Vinegar Try this one
  • olive oil I use this one
  • 100 ml Chicken stock

Instructions
 

  • Heat the olive oil in a frying pan
  • Chop the chicken into bite sizes pieces and season with salt and pepper
  • Fry the chicken and once starting to brown, add the sliced onion
  • Once the onions start to soften, deglaze the pan with the chicken stock
  • Add in the spring onions and cook for 1 minute
  • Break and lightly beat 2 eggs in a bowl and add to the frying pan slowly
  • Cover and cooked to the done-ness of your liking.
  • Finish with coriander and serve over cauliflower rice.

Nutrition

Calories: 300kcalCarbohydrates: 8gProtein: 34gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gTrans Fat: 0.1gCholesterol: 425mgSodium: 696mgPotassium: 537mgFiber: 1gSugar: 4gVitamin A: 503IUVitamin C: 3mgCalcium: 71mgIron: 3mg
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