Keto Hummus
A delicious creamy hummus made from cauliflower
Ingredients
- 500 grams Cauliflower
- 60 grams Tahini I recommend this one
- 10 grams garlic
- 8 Tbsp Extra Virgin Olive Oil I recommend this
- 100 grams Kalamata Olives I recommend these
- 1 Tsp Paprika Try this one
- 1 Tsp Cumin Try this one
- 1 Tbsp Chopped Parsley
- Juice of one lemon/lime
Instructions
- Clean and cut the cauliflower and separate the florets.
- Either microwave the cauliflower for 10 minutes or steam it, boil it and cook till tender
- Once done add all the ingredients except the parsley in a food processor and blitz till you get a nice smooth hummus
- Keep tasting for seasoning and flavour and add additional quantities if desired.
- Once done transfer to a bowl and add the parsley and mix well
- Garnish with cayenne pepper, more olive oil , parsley and an olive.
Notes
You can up the fat quotient in this recipe by adding more olive oil to make it even more 'high fat'. You can also use water to make it smoother if you like. Just add everything in small incriments to ensure that you get the desired consistency.
Tried this recipe?Let us know how it was!