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Keto Buffalo Wings with a blue cheese dip and celery stick.

Keto Buffalo Wings

These keto buffalo wings are crispy, flavorful, and perfect for a low-carb appetizer. They’re coated in a tangy buffalo sauce and served with a rich blue cheese dip and celery stick that balances out the heat perfectly.
4.25 from 4 votes
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Appetizer
Cuisine American
Servings 15 Wings
Calories 138 kcal

Ingredients
 
 

For the Wings

  • 2.2 lbs Chicken Wings
  • 1.75 oz Hot Sauce
  • 0.75 oz Full Fat Greek Yogurt (about 1 ⅓ tablespoon)
  • 1 Tsp Black Pepper
  • 1 Tsp Paprika
  • 1 Tsp Salt

Buffalo Sauce

  • 3.5 oz Butter
  • 1.75 oz Hot Sauce

For the Blue Cheese Dip (optional)

  • 0.5 oz Blue Cheese
  • 3.5 oz Full Fat Greek Yogurt (about 1/2 cup)
  • 1 Tsp Celery Leaves chopped
  • Salt to taste

To Serve

  • Celery Sticks

Instructions
 

Prepare the Wings:

  • Preheat your oven to 200°C (390°F).
  • In a large bowl, mix together the yogurt, salt, pepper, paprika, and half of the hot sauce.
  • Add the chicken wings to the bowl and toss until they are evenly coated with the marinade. Let the wings marinate for about 20 minutes.
  • Arrange the marinated wings on a baking tray. Bake for 30-40 minutes, or until the wings are crispy and golden brown, turning them halfway through the cooking time.

Make the Buffalo Sauce:

  • While the wings are baking, heat the remaining hot sauce in a small saucepan over low heat. Add the butter and stir until it’s melted and well combined. Continue to heat the sauce until it’s just about to start bubbling, then remove from the heat.

Toss and Serve:

  • Once the wings are done, transfer them to a large bowl. Pour the prepared buffalo sauce over the wings and toss to coat them evenly.
  • Serve the wings hot with the blue cheese dip on the side.

Prepare the Blue Cheese Dip (optional):

  • In a small bowl, crumble the blue cheese.
  • Add the yogurt, chopped celery leaves, and season with salt and pepper. Mix until well combined.
  • Chill the dip in the fridge until ready to serve.

Notes

Make-Ahead Tip: The wings can be marinated ahead of time and stored in the fridge for up to 12 to 24 hours before baking.

Nutrition

Calories: 138kcalCarbohydrates: 0.4gProtein: 8gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.3gCholesterol: 43mgSodium: 441mgPotassium: 75mgFiber: 0.1gSugar: 0.3gVitamin A: 293IUVitamin C: 0.3mgCalcium: 20mgIron: 0.4mg
Keyword Keto Buffalo Wings
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