Crustless Quiche (Keto Quiche)
A gluten free, keto alternative to regular quiche
Ingredients
- 4 Eggs
- 80 ml Heavy Whipping Cream I recommend this one
- 80 grams Cheddar Cheese
- 100 grams Chicken Breast Cooked and Chopped (you can use any shredded chicken really)
- 20 grams Sun dried Tomatoes Try this one
- 5 grams Chopped Chives
- 1 Tbsp Butter I recommend this one
- 1/4 Tsp Salt
- 1/4 Tsp Pepper I recommend this one
- 1/4 Tsp Cayenne Pepper I recommend this one
- 1/4 Tsp Paprika I recommend this one
Instructions
- Beat the eggs and cream in a bowl along with the salt, pepper, cayenne pepper and paprika.
- Add in the cheese, chicken, chives and sun dried tomatoes and mix well.
- Grease a baking dish or quiche dish with butter and pour in the mixture.
- Cook at 190 C for 15-20 minutes till the quiche is cooked all the way through.
- Cut and serve.
Nutrition
Calories: 557kcalCarbohydrates: 10gProtein: 32gFat: 44gSaturated Fat: 24gPolyunsaturated Fat: 4gMonounsaturated Fat: 12gTrans Fat: 0.3gCholesterol: 453mgSodium: 1259mgPotassium: 726mgFiber: 1gSugar: 6gVitamin A: 1962IUVitamin C: 4mgCalcium: 378mgIron: 3mg
Tried this recipe?Let us know how it was!