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+ servings
Coconut flour pancakes in a stack.

Coconut Flour Pancakes (Low Carb & Keto-Friendly)

These coconut flour pancakes have a soft, fluffy texture and work well for a low-carb or keto-friendly breakfast.
4.42 from 46 votes
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast, Dessert
Cuisine American
Servings 5 pancakes
Calories 208 kcal

Ingredients
 
 

  • 0.9 oz Coconut Flour
  • 1 ¾ oz Cream Cheese
  • 1 ¾ oz Butter
  • 1 ¾ oz Heavy Whipping Cream
  • 3 large Eggs
  • 1/2 Tsp Baking Powder
  • 1/2 Tsp Vanilla Extract
  • 1/2 Tsp Cinnamon Powder
  • 1 pinch salt

Instructions
 

Prepare the Batter:

  • In a large bowl, add cream cheese and butter. Microwave for 30 seconds, or until the butter has melted.
  • Whisk together until smooth, then mix in the heavy whipping cream.
  • Add the eggs and whisk until fully incorporated.
  • Stir in the coconut flour, baking powder, cinnamon, salt, sweetener (if using), and vanilla extract. Mix until smooth.

Cook the Pancakes:

  • Preheat a non-stick pan or lightly grease a skillet over medium heat.
  • Once hot, pour a ladleful of batter onto the pan.
  • Cook for 2 minutes, or until the edges look set and bubbles form on the surface. The bottom should be golden brown.
  • Flip and cook for an additional 1 minute, or until the second side is golden brown and cooked through.

Serve:

  • Repeat the process with the remaining batter.
  • Serve the pancakes hot with your choice of toppings.

Nutrition

Calories: 208kcalCarbohydrates: 4gProtein: 5gFat: 19gSaturated Fat: 11gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 0.3gCholesterol: 154mgSodium: 193mgPotassium: 68mgFiber: 2gSugar: 1gVitamin A: 690IUVitamin C: 0.1mgCalcium: 61mgIron: 1mg
Keyword Coconut Flour Pancakes
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