Chili Paneer (Keto-Friendly)
This chili paneer recipe features bold, spicy flavors from Indian-Chinese cuisine while being keto-friendly.
Ingredients
- 8 oz paneer
- 1 ¾ oz red onion chopped into large pieces
- 3 oz bell peppers chopped into large pieces
- 1 tsp fresh ginger minced
- 1 tsp fresh garlic minced
- 1 tbsp vinegar
- 2 tsp soy sauce
- 1 tsp chili sauce
- 1 tbsp sesame oil
- ¾ oz green onions sliced
- Salt to taste
- Black pepper to taste
Instructions
Prepare and Fry Paneer:
- Preheat a large sauté pan over medium heat. Add sesame oil.
- Fry the paneer on each side for about 2 minutes, until golden brown. Remove from the pan and slice into bite-sized pieces.
Cook Aromatics and Vegetables:
- In the same pan over medium heat, add more sesame oil if needed.
- Sauté minced ginger and garlic for 30 seconds until aromatic.
- Add the chopped red onions and capsicum, cooking for 4–5 minutes until softened.
Make the Sauce:
- Mix in the vinegar, soy sauce, chili sauce, and a splash of water. Bring to a simmer and cook for 2 minutes.
Combine and Serve:
- Add the paneer to the pan and stir-fry until the sauce thickens and coats the paneer.
- Garnish with sliced green onions and serve hot.
Nutrition
Calories: 460kcalCarbohydrates: 10gProtein: 19gFat: 38gSaturated Fat: 20gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 83mgSodium: 405mgPotassium: 191mgFiber: 2gSugar: 3gVitamin A: 1370IUVitamin C: 56mgCalcium: 623mgIron: 1mg
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