Calories: 556kcalCarbohydrates: 64gProtein: 42gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 3gTrans Fat: 0.04gCholesterol: 101mgSodium: 854mgPotassium: 1150mgFiber: 7gSugar: 8gVitamin A: 9237IUVitamin C: 54mgCalcium: 122mgIron: 3mg