Chicken Cafreal
This chicken cafreal is a flavorful dish that originates from Goa, India and is known for its zesty green marinade. The combination of fresh herbs, whole spices, and tangy lime juice makes it a perfect choice for anyone looking to enjoy a burst of flavor.
Ingredients
- 4 Skinless Chicken Legs
- 40 g Cilantro
- 10 g Chillies
- 12 g Ginger
- 13 g Garlic
- 2 tsp Lime Juice
- 1 tsp Salt
- ¼ tsp Turmeric
Whole Spices
- 1 tsp Cumin Seeds
- 5 Cloves
- 1 tsp Black Peppercorns
- 1- inch Cinnamon Stick
- 1 Bay Leaf
Instructions
Prepare the Spice Mix:
- In a large skillet, toast the cinnamon stick, bay leaf, cloves, black peppercorns, and cumin seeds until they begin to release their oil. Transfer the toasted spices to a spice grinder or a small blender. Grind them into a fine powder, then transfer to a bowl and set aside.
Make the Cafreal Paste:
- In a small blender add he bowl of ground spices, add cilantro, chillies, ginger, garlic, turmeric, salt, and lime juice. Add 2 tablespoons of water to help blend the mixture into a smooth paste.
Marinate the Chicken:
- In a large bowl, combine the chicken legs with the cafreal paste, ensuring each piece is well-coated. Cover the bowl and marinate overnight in the refrigerator for the best flavor.
Cook the Chicken:
- Remove the chicken from the refrigerator about 30 minutes before cooking to bring it to room temperature.
- Heat oil in a large pan over medium-high heat. Add the chicken legs, searing each side before lowering the heat. Cover the pan and cook for 15-20 minutes, stirring occasionally, until the chicken is cooked through.
- Serve the Chicken Cafreal garnished with fresh cilantro leaves and lime wedges on the side.
Nutrition
Calories: 297kcalCarbohydrates: 4gProtein: 23gFat: 21gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gTrans Fat: 0.1gCholesterol: 122mgSodium: 202mgPotassium: 399mgFiber: 1gSugar: 0.4gVitamin A: 835IUVitamin C: 9mgCalcium: 41mgIron: 2mg
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