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Beef & Bacon Upma

Beef and Bacon Upma

Looking for a meaty and scrumptious breakfast option? This beef & bacon upma combines the savory richness of beef and bacon with the lightness of semolina and a hint of traditional Indian spices.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast
Cuisine Indian
Servings 2
Calories 874 kcal

Ingredients
 
 

  • 1 Cup Semolina Rawa (180 grams)
  • 250 g Ground Beef
  • 60 g Red Onion finely chopped
  • 10 g Ginger minced
  • 70 g Bacon preferably streaky
  • 2 Green Chillies de-seeded and chopped
  • 25 g Small Curry Leaves
  • 30 g Cashew Nuts
  • 1 tsp Mustard Seeds
  • 1 tsp Chana Dal Black Gram Split
  • 1 tsp Urad Dal Split Chickpea Lentils
  • Salt to taste
  • 3 Cups Water (700 ml)
  • Lime for squeezing
  • Fresh Coriander for garnish

Instructions
 

  • Begin by roasting the semolina. In a large sauté pan over medium heat, roast the semolina until it turns a golden-brown hue, stirring occasionally. Once done, set it aside.
  • In a separate large deep saute or Karai over medium heat, cook the bacon until it's crispy. Remove the bacon and set aside, keeping the bacon fat in the pan.
  • In the bacon fat, fry the mustard seeds, chana dal, and urad dal for about 10 seconds. Then, add the minced ginger, chopped chillies, curry leaves, and cashews. Sauté for another 30 seconds.
  • Add the chopped onions to the pan, mixing well. Sauté until the onions start to soften.
  • Add the minced beef to the pan, season with salt, and cook until browned, ensuring to break up any large clumps.
  • Pour in the water, add salt to taste, and bring the mixture to a gentle simmer.
  • Once simmering, stir in the roasted semolina. Cover the pan and cook for 3-4 minutes. Adjust the texture of the upma as needed by adding more water or cooking it a bit longer.
  • Finish by mixing in a squeeze of lime juice, streaky bacon and some fresh coriander.
  • Serve hot and enjoy your beef & bacon upma.

Nutrition

Calories: 874kcalCarbohydrates: 80gProtein: 41gFat: 42gSaturated Fat: 12gPolyunsaturated Fat: 8gMonounsaturated Fat: 17gTrans Fat: 2gCholesterol: 89mgSodium: 768mgPotassium: 701mgFiber: 9gSugar: 4gVitamin A: 1IUVitamin C: 8mgCalcium: 85mgIron: 9mg
Keyword Beef and Bacon Upma
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