Keto Reshmi Kebab
Creamy, Cheesy and Delicious!
A couple of days ago I showed you a delicious looking kebab in my vlog and I promised to show you how to make it. So here is my Keto Reshmi Kebab. It’s good, that’s all I got to say. I also made like an Indian style coleslaw to eat with the Kebabs. I think from all the Indian kebabs the Reshmi tikka and the Malai Kebab are my two favourite. The are similar but not quite the same. I guess it stems from the fact that I don’t like spicy food and all other kebabs are way too spicy for my liking. I will have to make my own I guess. Anyway enough jibber-jabber, watch the video.
Is yogurt Keto friendly?
One of the common questions I get asked and I’m including it here because I used yogurt to make our slaw. For most American people yogurt is very different and it refers to those flavoured boxes which have a lot of sugar. Yogurt for an India though is totally different (and a Greek too). For Keto, full fat yogurt is absolutely fine. It’s important to read the labels of what you are purchasing. I would recommend you check out my Keto 101 series post “What food can I eat on the Keto Diet?”
Nutrition Info (Per serving)
- Calories: 302
- Net Carbs: 1g
- Carbs: 1g
- Fat: 23g
- Protein: 45g
- Fiber: 0g
This recipe makes 3 servings. (About 2 Skewers per person) Get this recipe on myfitnesspal.
Keto Reshmi Kebab
Ingredients
- 450 grams boneless chicken leg meat
- 30 grams Cheddar Cheese
- 50 ml Heavy Cream
- 1 Tsp Ginger Garlic Paste I recommend this
- Juice of half a lime
- 1 Tsp Salt
- 1/2 Tsp Black Pepper
- 1/4 Tsp Freshly grated nutmeg
- 1/4 Tsp Turmeric I recommend this one
- Fresh Coriander
- 1 tbsp ghee for cooking I recommend this one
Instructions
- Cut the chicken into kebab size pieces
- Marinate with all the spices, ginger garlic paste, cheese and cream
- Skewer the chicken
- Pan fry till done
- Enjoy
Hello! Can you please post your recipie for the coleslaw too! It looks so good! Thank you!
What heavy cream do you use? All the creams I see on the market has atleast 1g/tbsp. Is there any which has 0g? Thanks!
I use Amul cream, D’electa and Parsi Dairy. The first 2 are 25% fat and the 3rd is 30-35%
Sorry I forgot to mention I was referring to carbs. Is there any cream which has 0g carb-I’m in North America-canada.
The full fat Greek yogurt you mentioned above-how many carbs are we talking? I just wanted to compare if I’m buying the right thing since I see atleast 4-5g of sugar per half cup of even full fat Greek yogurt. Is that okay? Thanks!
It’s normally between 6-10 carbs per CUP from what I’ve seen online. So we’re talking about KIRKLAND brand but obviously this will depend on which country you live in.
I’m in Canada. But I don’t see any yogurt less than 4g of sugar per half cup.