Keto Appetisers/ Keto Recipes

Keto Reshmi Kebab

Creamy, Cheesy and Delicious!

A couple of days ago I showed you a delicious looking kebab in my vlog and I promised to show you how to make it. So here is my Keto Reshmi Kebab. It’s good, that’s all I got to say. I also made like an Indian style coleslaw to eat with the Kebabs. I think from all the Indian kebabs the Reshmi tikka and the Malai Kebab are my two favourite. The are similar but not quite the same. I guess it stems from the fact that I don’t like spicy food and all other kebabs are way too spicy for my liking. I will have to make my own I guess. Anyway enough jibber-jabber, watch the video.

Is yogurt Keto friendly?

One of the common questions I get asked and I’m including it here because I used yogurt to make our slaw. For most American people yogurt is very different and it refers to those flavoured boxes which have a lot of sugar. Yogurt for an India though is totally different (and a Greek too). For Keto, full fat yogurt is absolutely fine. It’s important to read the labels of what you are purchasing. I would recommend you check out my Keto 101 series post “What food can I eat on the Keto Diet?

Nutrition Info (Per serving)

  • Calories: 302
  • Net Carbs: 1g
  • Carbs: 1g
  • Fat: 23g
  • Protein: 45g
  • Fiber: 0g

This recipe makes 3 servings. (About 2 Skewers per person) Get this recipe on myfitnesspal.

Keto Reshmi Kebab
Keto Reshmi Kebab
Yum
Votes: 1
Rating: 5
You:
Rate this recipe!
Creamy and cheesy reshmi kebabs
Servings Prep Time
3 servings 10 minutes
Cook Time Passive Time
15 minutes 20 minutes
Servings Prep Time
3 servings 10 minutes
Cook Time Passive Time
15 minutes 20 minutes
Keto Reshmi Kebab
Keto Reshmi Kebab
Yum
Votes: 1
Rating: 5
You:
Rate this recipe!
Creamy and cheesy reshmi kebabs
Servings Prep Time
3 servings 10 minutes
Cook Time Passive Time
15 minutes 20 minutes
Servings Prep Time
3 servings 10 minutes
Cook Time Passive Time
15 minutes 20 minutes
Ingredients
  • 450 grams boneless chicken leg meat
  • 30 grams Cheddar Cheese
  • 50 ml Heavy Cream
  • 1 Tsp Ginger Garlic Paste I recommend this
  • Juice of half a lime
  • 1 Tsp Salt
  • 1/2 Tsp Black Pepper
  • 1/4 Tsp Freshly grated nutmeg
  • 1/4 Tsp Turmeric I recommend this one
  • Fresh Coriander
  • 1 tbsp ghee for cooking I recommend this one
Servings: servings
Units:
Instructions
  1. Cut the chicken into kebab size pieces
  2. Marinate with all the spices, ginger garlic paste, cheese and cream
  3. Skewer the chicken
  4. Pan fry till done
  5. Enjoy

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7 Comments

  • Reply
    laura
    February 23, 2019 at 2:37 pm

    Hello! Can you please post your recipie for the coleslaw too! It looks so good! Thank you!

  • Reply
    Anon
    July 31, 2019 at 8:38 pm

    What heavy cream do you use? All the creams I see on the market has atleast 1g/tbsp. Is there any which has 0g? Thanks!

    • mm
      Reply
      Sahil Makhija
      August 1, 2019 at 2:29 am

      I use Amul cream, D’electa and Parsi Dairy. The first 2 are 25% fat and the 3rd is 30-35%

      • Reply
        Anon
        August 7, 2019 at 3:45 am

        Sorry I forgot to mention I was referring to carbs. Is there any cream which has 0g carb-I’m in North America-canada.

  • Reply
    Anon
    July 31, 2019 at 8:41 pm

    The full fat Greek yogurt you mentioned above-how many carbs are we talking? I just wanted to compare if I’m buying the right thing since I see atleast 4-5g of sugar per half cup of even full fat Greek yogurt. Is that okay? Thanks!

    • mm
      Reply
      Sahil Makhija
      August 1, 2019 at 2:32 am

      It’s normally between 6-10 carbs per CUP from what I’ve seen online. So we’re talking about KIRKLAND brand but obviously this will depend on which country you live in.

      • Reply
        Anon
        August 7, 2019 at 3:46 am

        I’m in Canada. But I don’t see any yogurt less than 4g of sugar per half cup.

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