Baked Keto Chicken Wings
Crispy, cheesy chicken wings that bring together three unbeatable flavours – parmesan, garlic and parsely.
Ingredients
- 9 Full Chicken Wings drums & flat
- 1 Tbsp Butter melted
- 1 Tsp Salt
- 1/2 Tsp Pepper
- 1 Tsp Dried Oregano Try this one
- 1 Tsp Smoked Paprika Try this one
- 1/2 Tsp Cayenne Pepper I recommend this one
- 1 Tsp Lemon Juice
- 1 Tbsp Hot Sauce I use Sriracha
- 10 Grams garlic minced
- 1 Tsp Fresh Parsley
- 50 Grams Parmesan cheese grated
Instructions
- Separate the wings into drums and flat. Season the wings with salt, pepper, cayenne, paprika, oregano, butter and lime or lemon juice.
- Bake in the oven at 190C (375) for 20-25 minutes.
- Mix wings with hot sauce, garlic, parsley and Parmesan cheese.
- Bake in the oven for 10-15 minutes at 200C (390 F)
- Serve with a cheesy dip.
Notes
After your first round of seasoning, the chicken wings are ready to go in the oven immediately. But you can also leave in the fridge for an hour for the flavours to marinate better.
Tried this recipe?Let us know how it was!