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Grilled Chicken in a Creamy Pesto Sauce
A delicious keto meal for one
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Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Course
Main Dish
Cuisine
Italian
Servings
1
serving
Ingredients
1x
2x
3x
1
Skinless Boneless Chicken Breast
1
tbsp
HK's Basil Pesto
Get the recipe here
30
grams
Cheese
50
ml
Cream
Salt & Pepper
1
tbsp
olive oil
I use this one
Cayenne Pepper
I use this one
Instructions
Beat the chicken with the flat side of a meat mallet and flatten the breast and season with salt, pepper and cayenne on both sides.
Heat the olive oil in a pan and fry the chicken for 2 minutes of each side on a high heat.
Deglaze the pan with water.
Add in the pesto and mix well. Add some more fresh pepper
Add in the cream and cheese and cook till everything is well blended
Pour in the resting juices from the chicken
Slice the chicken, pour over the sauce and serve!
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