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Keto Grilled Chicken

Grilled Chicken in a Creamy Pesto Sauce

A delicious keto meal for one
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Main Dish
Cuisine Italian
Servings 1 serving

Ingredients
  

Instructions
 

  • Beat the chicken with the flat side of a meat mallet and flatten the breast and season with salt, pepper and cayenne on both sides.
  • Heat the olive oil in a pan and fry the chicken for 2 minutes of each side on a high heat.
  • Deglaze the pan with water.
  • Add in the pesto and mix well. Add some more fresh pepper
  • Add in the cream and cheese and cook till everything is well blended
  • Pour in the resting juices from the chicken
  • Slice the chicken, pour over the sauce and serve!
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