Marinate the chicken with the pesto and some chilli flakes. Allow to marinate for an hour.

Heat some oil in a pan and fry the chicken till fully cooked.

In the same pan add some butter, fresh parsley and then the mushrooms

Season the mushrooms with salt and cook till the water is released.

Pour in the resting juices from the chicken

Add in the garlic and cook the mushrooms till they get caramelized.

Turn off the stove and add in a dollop of sour cream and top with chives and mix well

Serve together.

Microwave the cauliflower for about 10 minutes or till fully cooked. You can also boil or steam it.

While still hot add in the butter, parsley and salt and mash with a potato masher.

Then add in the cheese and heavy whipping cream and mash

Add some pepper powder to finish it off.

Serve