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Keto Upma (Indian Breakfast Dish)
A savoury Indian breakfast dish
4.18
from
35
votes
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Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Course
Breakfast
Cuisine
Indian
Servings
2
servings
Ingredients
1x
2x
3x
200
grams
Cauliflower
2
tbsp
Ghee/Oil Butter
I recommend this one
20
grams
Peanuts
5
grams
Ginger
50
grams
Onion
4-5
Curry Leaves
Buy Online
1
tsp
Cumin Seeds
Buy Online
1
tsp
Mustard Seeds
Buy Online
1
Green Chilly
(Chop for maximum spice)
Coriander for Garnish
Instructions
Blitz the cauliflower florets in a food processor with the blade attachment to get a cous cous type consistency
Head 2 tbsp ghee in a kadahi/wok/frying pan and add in the mustard seeds and cumin.
Once they start to sizzle add in the onion, curry leaves, ginger and chilly and season with salt
Fry the onions till they are translucent and just start colouring.
Add in the cauliflower and fry for a few minutes
Add a cup of water and cover and cook for 10 minutes
Keep checking and stirring every few minutes to ensure nothing sticks.
Cook till the water dries up and finish with fresh coriander.
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