Keto Spaghetti and Meatballs
An incredibly low carb spaghetti made from squid, cooked in a rich tomato sauce with cheesy beef and pork meatballs
Ingredients
For the Meatballs
- 250 grams Beef Mince (Ground Beef)
- 250 grams Pork Mince (Ground Pork)
- 30 grams Parmesan cheese
- 15 grams Cheddar Cheese
- 1 Tbsp Fresh Parsley
- 1 Tsp Fresh Thyme
- 1 Tsp Garlic Powder Try this one
- 1/2 Tsp Cayenne Pepper Try this one
- 1/2 Tsp Black Pepper Powder Try this one
- 1 Tsp Salt
- 1 Egg
- Oil for Frying I use this one
For the Spaghetti & Tomato Sauce
- 150 grams Squid
- 100 grams Tomatoes
- 50 ml Water
- 60 grams White Mushrooms
- 1/2 Tsp Red Chilli Flakes
- 1 Tsp Dried Oregano I recommend this one
- 1 Tsp Salt
- 1/2 Tsp Pepper
- 1 Tbsp Fresh Basil
- 1 Tbsp Butter I recommend this one
- 1 Tbsp olive oil I use this one
Instructions
- For the meatballs mix together the beef and pork along with the other ingredients.
- Using an ice cream scoop or a scale measure out the meatballs and shape them.
- Fry them in a pan in a tablespoon of olive oil and set aside.
- Add the butter to the same pan. DO NOT clean out the pan, you want all that flavour from cooking the meatballs
- Fry the mushrooms and season with salt, pepper, chilly flakes and oregano
- Add in the tomatoes and water and cover and cook for 5-7 minutes to reduce the tartness of the tomatoes
- Meanwhile cut the calamari into long noodles
- Once the tomato sauce has reduced, taste for seasoning and add salt if required
- Add the squid and cook for 2 minutes so as to not overcook it.
- Turn the heat off and finish with fresh basil
- Serve the squid in tomato sauce with the meatballs
Tried this recipe?Let us know how it was!