Keto Meat Sauce | Keto Bolognese | Keto Ragu
Flavoured ground meat cooked in a rich tomato sauce. Perfect for all kinds of dishes or even just on its own.
Ingredients
- 250 grams Beef Mince (Ground Beef)
- 250 grams Pork Mince (Ground Pork)
- 50 grams Red onion
- 100 grams Tomato
- 50 ml Water
- 10 grams garlic
- 100 grams White Mushroms
- 100 grams Baby Spinach
- 100 ml Heavy Cream/Double Cream
- 5 grams Chopped Parsley
- 1 Beef/Chicken Stock Cube I recommend this one
- Few springs of thyme
- Fresh or Dried Oregano Try this one
- Red Chilli Flakes
- Salt & Pepper to taste
- 15 grams Butter
- 15 ml olive oil
Instructions
- Heat up the olive oil and butter in a frying pan
- Grate the red onion and add to the pan and cook till translucent
- Add in the beef and pork mince and stir well breaking up the meat and not letting it lump up
- Season with salt, pepper, chilli flakes and dried oregano
- Add in the fresh thyme and garlic and cook down. Then chop and add the mushrooms to the pan.
- Add the tomatoes and water and season with the stock cube. Cover and cook for 15 minutes
- Keep checking the sauce and making sure nothing sticks and that there is enough liquid. Add water if needed
- Once nearly done add the spinach and cover and let them wilt for 1-2 minutes
- Stir in the spinach and finish with the heavy cream and the parsley
- Enjoy!
Tried this recipe?Let us know how it was!