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Keto Chicken Pulao (Keto Pilaf)
A one pot dish of chicken and rice
5
from
7
votes
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Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Course
Main Dish
Cuisine
Indian
Servings
2
serving
Ingredients
1x
2x
3x
300
grams
Cauliflower Rice
300
grams
Boneless Chicken Leg and Thigh Meat
60
grams
Tomato
Chopped
50
grams
Diced Red Onion
2
Tbsp
Ghee
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1
Cinnamon Stick
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1
Bay Leaf
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3
Cloves
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3
Green Cardamons
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1
Tsp
Cumin Seeds
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1
Tsp
Ginger Garlic Paste
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1/2
Tsp
Tumeric Powder
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1/2
Tsp
Kashmiri Red Chilli Powder
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1
Tsp
Coriander Powder
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50
ml
Water
Coriander for Garnish
Salt to Taste
Instructions
Heat up your ghee in a frying pan and fry the whole spices
Once they start to sizzle add in the onions and cook till translucent and then add in the ginger and garlic paste and cook some more
Add in all the powdered spices and fry for a minute before adding in the chicken and the tomato
Season to taste and stir fry
Add some water to make a gravy
Pour the riced cauliflower over the curry and season once more and cover and cook for 5 minutes
After 5 minutes open and mix everything well and cover and cook till the cauliflower is nice and tender
Finish with fresh coriander and serve.
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