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Keto Salmon Recipe

Keto Pan Seared Salmon

A pan seared salmon with a creamy bell pepper sauce.
3 from 7 votes
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Main Dish
Cuisine Italian
Servings 3 servings

Ingredients
  

Instructions
 

  • Start by prepping the salmon fillets. Score the skin with a sharp knife and then season generously with Old Bay. Alternatively you can use salt and pepper and any other spices you like.
  • Heat the olive oil in a frying pan and place the salmon skin skin side down and cook for 2 minutes or till skin is crispy. Flip over and cook for a further minute and for about 30 seconds on the sides as well. When done, remove from the pan.
  • In the same skillet heat up the butter and add in the garlic and bell peppers and sautee.
  • Season with the stock cube and add water as required.
  • Once you reach a gentle simmer then add in the cream and give it all a good mix.
  • Turn off the heat and finish with the freshly chopped parsley
  • Serve the salmon with a side of sauteed or creamed spinach and this lovely sauce.
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